Men: Is Obesity Affecting Your Sex Life?

Yet, contrary to conventional stereotypes, their excess weight hasn't hampered their interest in having a healthy sex life. The BMI (Body Mass Index) is still widely referred to in the medical field, but it has its drawbacks. And scientists in Baltimore and China provide an explanation; they used ultrasounds and MRIs to measure the prostate gland and found that men with bigger bellies have bigger prostates. One thing that is for sure, being sexually active and fulfilled is necessary for a happy, healthy life. The 19 items are assigned to six separate domains of female sexual function.

Eighty percent of men with ED are overweight or obese. The article is available free online at www. Moreover, testosterone replacement for 5 years has shown a progressive and sustainable reduction of body weight in obese subjects with hypogonadism [29], suggesting a close association between obesity and testosterone levels. Researchers at the Institute of Cardiology at the University of Milan found that nearly all men who had coronary artery disease had experienced ED an average of 2 to 3 years before developing heart symptoms. 9 Very High III (extreme obesity) ≥40 Extremely High Table 1 Classification of Obesity based on Body Mass Index (BMI) Waist circumference (WC) Men Women Comment Normal ≤102 cm ≤88 cm - High >102 cm >88 cm High risk of abdominal obesity coupled with other metabolic syndrome and cardiovascular disease Table 2 Classification of Waist Circumference (WC) in men and women Studies Classification of obesity (kg/m2) Results Feldman et al. But the BMI doesn't tell you how your fat is distributed. 9, rising to RR 1. The study also concluded that conditions related to obesity, particularly hypertension (or high blood pressure ), are the most significant causes of obesity-related erectile dysfunction.

  • Some patients will notice the ED problem first.
  • He started his own practice the New Life Center for Bariatric Surgery in Knoxville, Tenn.
  • Research shows that the heavier men are, the lower their testosterone levels.
  • He can be reached at tom.
  • Studies have shown that weight loss and increased physical activity can improve ED.

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48,49 Sowers,50 suggested that physical activity is effective in reducing circulating C-reactive protein (CRP) and tumor necrosis factor-alpha (TNFα),thereby decreasing inflammation, endothelial cell apoptosis and adhesion molecules expression, possibly leading to a reduced incidence of ED. Relationships, because all men have erection problems from time to time, doctors diagnose erectile dysfunction if a man fails to maintain an erection satisfactory for intercourse on at least 25% of attempts. Obesity and Weight Management is published bimonthly in print and online. Leptin resistance is a characteristic feature of obesity, and it is well known that leptin affects reproduction [19]. Should "male menopause" be treated with testosterone? This article reviews the current literature on the connection between DM, obesity, and ED. At the start of the study, after controlling for other factors, they found that men with good or very good erectile function had a lower prevalence of smoking, a lower body mass index, and less hypertension, heart disease and diabetes than those who reported fair, poor or very poor function.

A complete list of the firm's 60 journals, newsmagazines, and books is available at www. Also, doctors at the University of Texas Health Science Center at San Antonio found that because of its connection to obesity, erectile dysfunction may be a predictor of future heart attacks and strokes. Second, obese men have lower levels of testosterone, a male hormone vital to sexual function.

29a BMI⩾30 vs others Positive associationb Shiri et al. Experts in molecular biology, physiology, pharmacology, clinical trials, epidemiology and urological surgery highlighted current knowledge on erectile dysfunction associated with diabetes mellitus and obesity. Get the facts, luckily, there are natural remedies for impotence you can try. The research in question was a two-year study conducted at the Second University of Naples, Italy. (09) seems to suggest that obesity may be an important factor once FSD is manifested, but prospective studies are needed to answer this question. Because getting an erection involves the body sending extra blood to the penis and keeping it there, according to Harvard Health Publishing, ED could be a sign of heart disease, as it leaves the body unable to deliver the blood flow required to maintain the erection.

There’s also a wealth of epidemiologic linking risk factors for heart disease , such as high blood pressure and obesity, with erectile dysfunction.


About the Author: In general, low testosterone means a drop in libido, or sexual desire. For instance, it doesn’t take body fat percentage into account. Switch up your white bread and pasta for some whole grains. The 120 women with the metabolic syndrome were matched with 80 women of the control group for age, body weight, and premenopausal state. Get effective, affordable ed treatment... from your home! Both red blood cells and white blood cells are incredibly important for the body to not only survive but to remain healthy. Find out how you can improve your erections. A recent presentation at the Heart Failure Congress in Lisbon, Portugal, linked heart failure to androgen deficiency in the aging male (ADAM), also known as late-onset hypogonadism or "male menopause. "

Blood vessel problems are responsible for the vast majority of ED cases in obese men over 40, experts say, but another common culprit is low testosterone, which is also linked to obesity. It is characterized by a collection of risk factors for cardiovascular disease and type 2 diabetes mellitus, such as abdominal obesity, an elevated level of triglycerides, hyperglycemia, elevated blood pressure, and low high-density lipoprotein [ 1 ]. The men were divided into two groups -- one of which received expert help on weight loss and exercise, while the others received only minor written help. In this guide, we’ll look at the links between being overweight and developing ED, as well as the most effective ways to improve your erection quality, sexual performance and general quality of life. Output signals regulate appetite and thermogenesis [17]. However, you could start to notice a variety of health issues, including ED, by being just 30 pounds overweight. According to Ira Sharlip, MD, spokesperson for the American Urological Association, “Fifty-three percent of men between the ages of 40-70 have some degree of erectile dysfunction.


First, obesity can lead to cardiovascular conditions such as cholesterol deposits on the walls of blood vessels. The main pathophysiologic processes of common soil are oxidative stress, inflammation, and insulin and leptin resistance ( Table 1 ) [ 2 , 3 ]. Europe PMC requires Javascript to function effectively. Eventually, Block says, a man will begin to avoid sex. Although it is technically difficult to gauge the relative contribution of adipocytes to the systemic levels of adipokines, in a direct comparison adipocytes have a proinflammatory potential equal or superior to that of macrophages with respect to a subset of inflammatory markers.


Thanks to Deepak who also contributed to treatment by loosing weight & avoiding junk food. Check out the testimonial of a 56 year old man who did both! Consider using ED medication. The authors used an algorithm for the diagnosis of TDS according to the 2020 Consensus Conference of the American Endocrine Society (Jockenhovel & Schubert, 2020). This results in a lack of blood flow to the penis. Local usa/canada number, and now, all credit to the AHCA, it will likely cost women much more to get treatment. It is the only publication for health care professionals that brings together authoritative applicable information, including prevention and management, patient motivation, nutrition, and strategies for implementing successful management of obese and overweight adults, children, and adolescents.

At present, two-thirds of all Americans need to lose weight, and the number of overweight children and adults is growing at an alarming rate. Among study participants, the more the severe the obesity, the lower the level of testosterone. Deepak was now well settled in his company. Central obesity and erectile dysfunction in men. In short, while there isn’t any scientific evidence to show that being overweight is a direct cause of erectile dysfunction, the negative health effects of obesity -- high blood pressure, cholesterol and diabetes -- are all closely linked to erectile dysfunction, making it a major risk factor. Erectile dysfunction is the inability to achieve or maintain an erection necessary to satisfactorily complete sexual intercourse. However, the person may not have noticeable signs of the formation of heart disease, such as pain in the chest when exercising. TST was examined two times between 8:

Read her better commentary here.

  • Excess fat in the inner thighs and pubic region results in high testes temperatures.
  • They could lead to the obese person suffering a stroke or heart attack.
  • In fact, atherosclerosis may hit those small blood vessels first, which is why ED is increasingly seen as an early warning sign of heart disease, Kloner says.
  • 17 Obesity has a significant impact on whether or not an individual develops ED but the exact correlation is not fully understood.
  • Moreover, Kun et al [ 11 ] observed that gastric bypass surgery decreases serum cholesterol and triglycerides levels and carvernosal intima-media thickness and increases endothelial function score in a clinical study.
  • A 2020 study shows that BMI (body mass index, a measure of body weight relative to height) is inversely proportional to serum total testosterone concentrations.
  • Because obesity lowers PSA levels, it can make it harder for doctors to use PSA measurements to detect prostate cancer in overweight guys.

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Before we dig into why being overweight can lead to difficulties getting an erection, it’s important that you understand what erectile dysfunction is in the first place. But did you know that obesity can also be linked to erectile dysfunction? 1 years (range = 43-78 years).


Studies have shown low intensity shock wave therapy stimulates the formation of new blood vessels with subsequent improvement of the blood supply. We immediately started medicines. However, both studies focused upon single aspects of women sexuality, and used different tools for investigating sexual function. For example, an Italian study of overweight and obese men looked at the effects of weight loss on erectile dysfunction. 2 in controls (P<0. )Please note the date of last review or update on all articles. There was a decrease in full FSFI score as the number of components of the metabolic syndrome increased (Figure 2). In 171 postmenopausal women, Kirchengast et al.

To give yourself another data point you could also measure your waist to hip ratio which can give you more information about your current weight and body composition. 8; four components, N=23: Injury to any of these parts which are part of this sequence ( nerves, arteries, smooth muscles, fibrous tissue ) can cause ED. The percentages of women falling within the three categories of FSFI score (good ≥30, intermediate between 23 and 29, poor <23) were for control women 79, 19, and 2%, respectively, and for women with the metabolic syndrome 56, 37, and 9%, respectively. Even if you aren’t aiming to lose weight, exercising regularly can improve your mood and help you relax during sexual activity, reducing the risk of performance anxiety and increasing your stamina. With many conflicting studies, it is unclear whether a high body mass index (BMI) and obesity cause erectile dysfunction or are just tied to the associated risk factors, however, it is clear that obesity is a contributing factor. Natural tips to improve erectile dysfunction in obese men: For men, obesity’s influence on sexual function appears to be a physical issue — not a self-esteem or emotional problem.

Lifestyle And Sexual Function

The inflammatory response in the hypothalamus disturbs normal regulatory processes, such as neuroendocrine regulations and maintenance of leptin sensitivity [21]. Equally, leading a generally unhealthy lifestyle, being a smoker and consuming increased amounts of alcohol, all play a role, that could be exacerbated further by obesity. ” There are many risk factors for erectile dysfunction including: 6), nor IIEF score (21. In fact, by the time they'd achieved a weight loss of just 10 percent, erectile dysfunction was completely alleviated for one out of three men in that group. The study focused on 2,435 Italian male patients who seeked outpatient treatment for erectile dysfunction between 2020 and 2020.

Bogdański gave examples of obesity as an independent risk factor for erectile dysfunction. The mean age was 61. BMI⩾30 vs Positive association Overweight: All in all, waist circumference was the strongest single predictor of developing symptoms of testosterone deficiency. Depression in children and teens, the amino acid increases the amount of nitric oxide in the blood, which relaxes blood vessels. Fifty consecutive obese [i.

GAINSWave® therapy involves a treatment that does not require oral ED medication, which, because of health concerns, some men cannot use.

This process begins when the inner lining of the vessels (known as the endothelium) releases nitric oxide, a molecule that signals the surrounding muscles to relax.

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For many men, weaning themselves off the little blue pill and finding a longer-lasting solution to their sexual dysfunction may require hitting the gym and putting down the doughnuts. Respondents reporting poor erectile function in any time period between 1986 and 2020 were considered to have ED. Why is the sky blue? In addition to its effects on fuel homeostasis, adiponectin may have anti-inflammatory and antiatherogenic properties; for instance, circulating levels of adiponectin are lower in obese subjects and patients with coronary artery disease. To assess subjective symptoms related to TDS, the Aging Males’ Symptoms Scale (AMS) was used. It is now commonly known that for most men ED is caused by physical problems most often related to a decreased blood supply to the penis.

2 Although laboratory-based physiological indices of sexual response (eg vaginal blood flow) are available, it has been proposed that the most valid way to assess sexual function in women is in a naturalistic setting, and the self-report technique is the only method currently available for measuring sexual response in an at-home setting. A discreet protein intake will also be necessary to avoid losing lean muscle mass during the diet. As such, it's responsible for the deep voice, large muscles, and strong bones that characterize our gender, for development of the male reproductive organs, for sperm production and libido, and for the typical male pattern of beard growth. A major ailment associated with obesity is poor sexual health. Related reading:, seeing that the surrender was invalid, bai xiaotian resolutely chose to kill! Obviously, that’s an issue but keep in mind that most of us are not walking around looking like Arnold Schwarzenegger. Because the drop in testosterone averages just 1% a year, most older men retain normal levels. After two years, more than 30% of the men in the diet and exercise group had corrected their ED without medication, compared with less than 6% in the group that received their usual level of medical care. Performance anxiety and confidence issues can manifest as ED symptoms and make it difficult to get an erection.

If lifestyle changes aren’t doing the trick for your erectile dysfunction and weight issues, there are other treatment options like Giddy that are free of the negative side effects of ED drugs, and are usually more affordable. Studies have shown that for every 3-point increase in a man’s body mass index, BMI, couples were 10% more likely to be infertile. Sometimes it can be tough, though, when the “why” questions start. If obesity is affecting your sex life, it’s important to know the facts about the effects of body weight on ED, along with available treatment options. Many of you have struggled with your weight for your entire life.

Erection requires a sequence of events.

Why Weight?

If losing weight and improving your cardiovascular health doesn’t completely solve your ED, medications like sildenafil, tadalafil and vardenafil can help you improve your erections and gain more confidence in bed. Or any other projects. The penis then hardens, resulting in an erection. Thus psychological factors can cause erectile dysfunction in obese men. The production of testosterone a male hormone is affected in men who are obese.

51 This modification can be achieved by participating in regular exercise, diabetes control, blood pressure control, and a weight loss program 52. You can learn more about this in our guide to high blood pressure and ED, which covers one of the most common causes of erectile dysfunction. A diminished sense of vitality and well-being; which could all collude to further inhibit your ability and, your desire to have a satisfying sex life. Obesity can cause damage to blood vessels due to the associated hypertension, diabetes mellitus, hypercholesterolemia, hypertriglyceridemia and inflammation. Get rid of those chips and dips and cozy up to some greens and other raw veggies when you want to snack. Why is obesity such bad news for prostate cancer? Men who weigh more than 220 pounds are 44% more likely to have stones than men who weigh less than 150 pounds. 52 Data from the National Health and Social Life Survey (NHSLS), a study of adult sexual behavior, showed that 43% of women in the United States had at least one of sexual problem, in relation with age, marital status, education, race or ethnicity.

Overweight? How You Can Improve Your Erection Quality

The technical definition of obesity is someone who has a body mass index rating of at least 30. Don't have time? What is erectile dysfunction (ED)? You have to start where you are and seek help. And receive chapter 10, is breakfast sabotaging your day? for free from ocean's book, 31-day food revolution. Men who lost the most weight enjoyed the greatest benefit.

Female sexual dysfunction (FSD) consists of multiple disorders classified into diagnostic categories of desire, arousal, orgasm, and pain. Lose weight, either through dieting, exercise or a combination of both. Vyvanse vs. strattera, some men have erectile dysfunction that might be complicated by low levels of the hormone testosterone. 5 Gunduz et al. Individuals are considered obese when they weigh more than 20% above their ideal weight. When the patient has a large amount of belly fat, there is a greater affect on the testosterone levels. Or, if you're like most of us, you can skip the math and use an online calculator.

Research tells us that losing only 10 percent of body weight throughout a two month period will improve erectile function. First, take a look at how much you eat. In particular, De Souza et al [ 5 ] reported that high caloric diet-induced ED resulted from endothelial damage in rats. Predictable associations between erectile dysfunction, and poor diabetic control and modifiable risk factors, including body mass index, have not yet been translated into randomized trials in the United States. We know that obesity will accelerate the development of atherosclerosis in a number of different mechanisms" - said the scientist. "Needless to say, I missed Katherine Mangu-Ward's original post on exactly the same story with exactly the same video.